Important Nutrients

Omega 3 fatty acid - Inflamations, boost energy
-
Source : Salmon

Intestinal bacteria - Can improve digestion and energy
= Acidophillus

Bioflavonoids -
- Enhance action of Vit C
Source :

Co-enzyme Q10 (CoQ10) - more oxygen
- Increase oxygen uptake by cells
Source :

Herbs
Ginger - digestive, hormonal, energy

Ginseng - Digestive, hormonal, energy

Garlic -

Rosemary -

Teas
Green Tea - Temporary energy boost
- Good antioxidant

Digestive
- Better digestion improves the ability to digest food to release energy from food eaten.
- Better stooling
Sources : Ginger, Ginseng


Cheers Alwin 012-2672077 alwinloo@gmail.com