How to get more Energy?

More energy???
What to eat?
Better then having a redbull or a boost in sugar level to give a short term energy boost and long term healthy problems, eat a good portion of whole grains, nuts and seed, also chicken and tuna with plenty of fresh fruits, green and leafy vegetables.
By eating the right portion of the right food, helps to reduce toxins intake to the body. As toxins are one of the main causes for fatigue, where energy is needed to try to remove those unwanted materials in the body.
You can detoxify your body and eat the essential amount of daily intake of vitamins and minerals.
Dont forget to drink loads of filtered or mineral water about 5L per day to flush those toxins out.

What else to do?
Exercise by going for walks , sports, morning yoga, workouts
This helps to release toxins and allow more oxygen intake into the body.
Point is to work the body and not wear the body out so take about 20-30 mins daily to exercise the body by walking or aerobics.

Energy depletors - alcohol, smoking, refined food(cakes, pastries, bread, rice, FLOUR) , sugars, caffeine

Most importantly is YOURSELVES, to plan your time for all these and plan your food intake as well, as you get organised you will feel more energetic and more space or time to do things with less last minute stress.
Refered from Ezinearticles Dr. Jenny Tylee



Cheers Alwin 012-2672077 alwinloo@gmail.com

Important Nutrients

Omega 3 fatty acid - Inflamations, boost energy
-
Source : Salmon

Intestinal bacteria - Can improve digestion and energy
= Acidophillus

Bioflavonoids -
- Enhance action of Vit C
Source :

Co-enzyme Q10 (CoQ10) - more oxygen
- Increase oxygen uptake by cells
Source :

Herbs
Ginger - digestive, hormonal, energy

Ginseng - Digestive, hormonal, energy

Garlic -

Rosemary -

Teas
Green Tea - Temporary energy boost
- Good antioxidant

Digestive
- Better digestion improves the ability to digest food to release energy from food eaten.
- Better stooling
Sources : Ginger, Ginseng


Cheers Alwin 012-2672077 alwinloo@gmail.com

Min - e - rals

What are minerals?

Calcium - Bone formation, Nervous system(sleep better)
- needed for muscles and nerves and improve sleep
Source : Milk, Soy

Iron - immune system, reduce fatigue caused by lack of red blood cells
- needed to release energy in body
- formation of red blood cells (core)
Source : Seafood

Magnesium - reduce weakness and tiredness best with Calcium, Stress relieving
- turn food into energy
- helps nervous system to function properly
Source :

Selenium - immune system and heart
- Good antioxidant
- needed by muscle such as heart
- boost immune system
Source :

Zinc - Immune system and detox
- important for brain, nervous system and mental alertness
Source :





Cheers Alwin 012-2672077 alwinloo@gmail.com

Hot Dogs? Or Cancer Dogs

Choking on Hot Dogs? It's not the shape, it's the ingredients


Bonjour!

Just read Mike's write up on the Hotdog case. It's a good thing that mike does his newsletters to bring awareness to the society worldwide. Hotdog is a multi million dollar biz in this case quite internationally known. Problems with the shape? Just make it larger so it cant fit in the mouth at one go. Higher cost?UP the price so what!. Its true that Hotdogs contain loads of unneccessary chemicals that prolong its life out and in our body. Pediatrics may be interested to reduce consumption of hotdogs by "changing its shape"???

Jus put out banners! like they do with cigarettes. Hotdogs = CancerDogs.

Obesity and Youth cancer is a very big problem nowadays, as you see many young ones are picking up Cancer/stress/Overweight problems which leads to big health problems.
I won't Blame our money makers aka Pharma/food industry for this as it is our own fault to succumb to it.

Children are always indoors, eating fast chemical foods, not willing to learn the hard way of life as we always go for the most comfortable methods. Basically we are not using our bodies and not fueling our bodies with the right fuel as in food and mind set.



Get our butts out and work it!. Eat Well. Learn learn learn! knowledge of life.
Good nutrition brings good healthy and motivation to become and live healthier.
Many others out there have bust their butts to research and provide information regarding our current foods and problems in our society where many health problems arise as compared to the past years, Many have contracted diseases and chronic problems.

We have to fix our root(inner self aka organs/self mindset) to allow the fruits to grow healthy.

Every living thing is connected!

God Bless and Have a Great Chinese New Year!

Alwin

PS Mike is having his 15 Days Self healing program.

Start of anew LIFE

Time to heal ourselves by our own efforts and not relying on Modern Medicine.

In the past, we were relying on our own NAtural Sources.
NOW, we rely on Modern Medicine and they never came cheap.
Everyone is getting Greedy and desire to want more and more As it has been said, this world is Abundant, There is no End.

I am just normal guy who wants to gather information regarding
Whats good for our life aka health/beauty,lifestyle(Mental and Physical Fitness)

My life has changed ever since My brother introduced me to Healthilite Beautilite, They opened my eyes to windows and doors of Proper Health and Nutrition opportunities.

As we know, The healthy industry is Growing Very fast as many are aware of the benefits.

You can Join me to Grow in that industry or Just come to know more.

My name is Alwin and i am willing to make our world a better place of greenery and healthy people.

'Add an Inch everyday and for a year you will have 365inches'. -Alwin-

Cheers

Alwin

012-2672077

alwinloo@gmail.com