Min - e - rals

What are minerals?

Calcium - Bone formation, Nervous system(sleep better)
- needed for muscles and nerves and improve sleep
Source : Milk, Soy

Iron - immune system, reduce fatigue caused by lack of red blood cells
- needed to release energy in body
- formation of red blood cells (core)
Source : Seafood

Magnesium - reduce weakness and tiredness best with Calcium, Stress relieving
- turn food into energy
- helps nervous system to function properly
Source :

Selenium - immune system and heart
- Good antioxidant
- needed by muscle such as heart
- boost immune system
Source :

Zinc - Immune system and detox
- important for brain, nervous system and mental alertness
Source :





Cheers Alwin 012-2672077 alwinloo@gmail.com