How to get more Energy?

More energy???
What to eat?
Better then having a redbull or a boost in sugar level to give a short term energy boost and long term healthy problems, eat a good portion of whole grains, nuts and seed, also chicken and tuna with plenty of fresh fruits, green and leafy vegetables.
By eating the right portion of the right food, helps to reduce toxins intake to the body. As toxins are one of the main causes for fatigue, where energy is needed to try to remove those unwanted materials in the body.
You can detoxify your body and eat the essential amount of daily intake of vitamins and minerals.
Dont forget to drink loads of filtered or mineral water about 5L per day to flush those toxins out.

What else to do?
Exercise by going for walks , sports, morning yoga, workouts
This helps to release toxins and allow more oxygen intake into the body.
Point is to work the body and not wear the body out so take about 20-30 mins daily to exercise the body by walking or aerobics.

Energy depletors - alcohol, smoking, refined food(cakes, pastries, bread, rice, FLOUR) , sugars, caffeine

Most importantly is YOURSELVES, to plan your time for all these and plan your food intake as well, as you get organised you will feel more energetic and more space or time to do things with less last minute stress.
Refered from Ezinearticles Dr. Jenny Tylee



Cheers Alwin 012-2672077 alwinloo@gmail.com

Min - e - rals

What are minerals?

Calcium - Bone formation, Nervous system(sleep better)
- needed for muscles and nerves and improve sleep
Source : Milk, Soy

Iron - immune system, reduce fatigue caused by lack of red blood cells
- needed to release energy in body
- formation of red blood cells (core)
Source : Seafood

Magnesium - reduce weakness and tiredness best with Calcium, Stress relieving
- turn food into energy
- helps nervous system to function properly
Source :

Selenium - immune system and heart
- Good antioxidant
- needed by muscle such as heart
- boost immune system
Source :

Zinc - Immune system and detox
- important for brain, nervous system and mental alertness
Source :





Cheers Alwin 012-2672077 alwinloo@gmail.com